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Goal: To have a professional pinup style photo shoot. (This photo is by Bexterity Pinup Photography - bexterity.com)

Goal: To have a professional pinup style photo shoot. (This photo is by Bexterity Pinup Photography - bexterity.com)

Fitness Tip www.greennutrilabs.com

Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.

As the new year approaches, you're probably giving some thought to your 2016 running goals. Instead of merely jotting down a few vague goals based on a year's worth of planned races, why not think long-term about what exactly you want to get out of running in 2016? What Can a Year of Running Do for You? - http://www.active.com/running/articles/what-can-a-year-of-running-do-for-you

What Can a Year of Running Do for You?

As the new year approaches, you're probably giving some thought to your 2016 running goals. Instead of merely jotting down a few vague goals based on a year's worth of planned races, why not think long-term about what exactly you want to get out of runnin

It's ME who stops myself from reaching my goal everytime. I need to change that

The Thing about reaching your goal weight is that its possible. It`s Completely in your control. The only thing stopping you from getting their is you. So get out of the way.

Too many times!!

♡ If it is important to you, you will find a way. If not, you’ll find an excuse. Yesterday you said tomorrow. Just do it.

Sick of snacking on celery sticks to lose weight? Give your diet a makeover with these delicious-but-healthy foods with proven weight loss benefits!

#vibites #freesample #motivation #overweight #protein #weightlos #obesity #looseweight #recipe #protein

Truth hurts sometimes but it is worth it! You are worth it!

a healthier lifestyle - #fitness #motivation

Mapping out my Fitness Plan

Trying to improve your 5k race times?  Add in some 10-20-30 workouts - a type of interval training - to improve your speed!

Try 10-20-30 training to improve 5K time

Trying to improve your race times? Add in some workouts - a type of interval training - to improve your speed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Band Together: 8 Gadgets That Track Your Fitness Stats  Chose fit bit force and love it!

Garmin Vivofit 2

Band Together: 8 Gadgets That Track Your Fitness Stats: Fitbit or Jawbone Up?

The long distance running portion of marathon training gets your body used to running 10 plus miles. Here are the facts behind the long run.

The long distance running portion of marathon training gets your body used to running 10 plus miles. Here are the facts behind the long run.

I am going to be confident (and toned) enough to wear dressed like this one from Hell Bunny.

I am going to be confident (and toned) enough to wear dressed like this one from Hell Bunny.

A Look At Why We Keep Running Even Though It's Hard

Running doesn't really ever get easier. So one runner asked the community why they keep going, despite how tough it is. Here are their answers.

story about a plus sized runner.  she's inspirational!  fit and fat!  exercise, fitness.  stop the discrimination!   lj

Ultra

Runner's World Is it possible to be fat and fit? At 250 pounds, distance runner Mirna Valerio provides an inspiring example.