Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.
As the new year approaches, you're probably giving some thought to your 2016 running goals. Instead of merely jotting down a few vague goals based on a year's worth of planned races, why not think long-term about what exactly you want to get out of runnin
Trying to improve your race times? Add in some workouts - a type of interval training - to improve your speed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!