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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

Sometimes you have to make a CHANGE for the better :) #motivation #fitspo #fitness

Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

from TodaysMama

12 + Tips For Quitting Sugar

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo

from sofeminine

Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape

Need to remember this when I'm panicking about assignments #motivation #progress

// don't let them steal your smile //

Wow...This is a really good perspective. I never looked at it this way.

The Body Coach:Malaysian Chicken & cashew Nut Curry with potato & fresh basil! . Another quick & easy lean winner dinner cooked in under 15 mins as standard!