What's On My Mind journal page - take a load off....write it down. [Honestly, it really works to jot down your feelings. It helps to get your thoughts in order - to clear the way so you can move forward.- and to prioritise what's important and for you to cast aside/let go of, troubling things of the past which are stifling your life. ;) Mo] More
When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.