Explore Weights and more!

agachamento 4x10 aumentando peso

agachamento 4x10 aumentando peso

Gracyanne Barbosa good for the abs

Sem folga, Gracyanne Barbosa malha em pleno domingo

Glutes

Get fit with this booty workout from IFBB Bikini Pro, Christina Vargas via Ironman Magazine!

One day ill be able to do this much weight!

When we talk about training alone, we can talk about a single factor that is most responsible for gaining muscle – progressive overload.

Subida no banco 3x12 conj c/ caneleira no banco c/ às pernas esticadas 3x12

Subida no banco 3x12 conj c/ caneleira no banco c/ às pernas esticadas 3x12

Gracyanne Barbosa She's fine yes, but she puts in some serious work in the gym to get that tight body. WOW!! There's no way I could squat any where near that much weight and do her routine. Keep it real!!!!!

Gracyanne Barbosa She's fine yes, but she puts in some serious work in the gym to get that tight body. There's no way I could squat any where near that much weight and do her routine.

Cadeira Abdutora 15 parando 2 encostado + 30 direto na frente 4 vezes

Cadeira Abdutora 15 parando 2 encostado + 30 direto na frente 4 vezes

4x15 no primeiro parando na metade do movimento e 4x12 com caneleira no segundo

4x15 no primeiro parando na metade do movimento e 4x12 com caneleira no segundo

Treino de superiores ( de ontem) Puxada 4x15 conj com remada sentado 4x12 parando 2 seg e remada aberta 4x15 conj crux inv( acho que o nome esta errado,por isso faço vídeo ) 4x15

Treino de superiores ( de ontem) Puxada 4x15 conj com remada sentado 4x12 parando 2 seg e remada aberta 4x15 conj crux inv( acho que o nome esta errado,por isso faço vídeo ) 4x15

Jen Salter is very popular girl on Instagram. She is famous because of her perfect body. She is saying that fitness is  very important part of her life and she is continuously triying to keep her f…

Is your love life falling apart? Is your life facing financial ruin? If you seek a lost lover

Pinterest
Search