Itâs a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but itâs not too late. Give this squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or
The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.