Explore 30 Day Squat Challenge and more!

Tone your butt

30 day squat challenge - combining with 30 day ab challenge 30 day arm challenge for a full body workout for August!

30 day Ab challenge - How perfect that April has 30 days and it is the 1st of April today!

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. this would help me get in shape before volleyball starts again:)

Gun-Show February Shrinking Jeans monthly exercise calendar. Absolutely love! <3

February-arms: Gun Show February - a monthly workout calendar. Your arms will be bangin' after this month!

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Yoga Fitness Plan - Join The Running Bugs 30 Day Ab Challenge and get great abs in 30 days. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

First summer I've noticed the horrific little demples on my legs! Better get a head start!

6 Moves That Target Stubborn Cellulite

30 Day Fitness Challenge

Give our 30 Day Fitness Challenge a try: If you want to lose weight, crush fat, build lean muscle tone and boost your metabolism, challenge yourself to this workout challenge.

Take on this fun 30 Day Leg Challenge with Glutes and Legs for Days!

This 30 Day Leg Challenge will leave you with “Glutes and Legs for Days,” so get ready to build strength and tone with some of the largest muscles in your body.

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Lose 20 Pounds or More: Training Plan

Tips link: Fastest way to lose 20 pounds, according to Women's Health. Including this body weight workout times a week, doing 2 sets of each exercise with reps per set (Note: 30 sec. plank) to help prevent injuries.

30 Day Challenge, Google Search, Challenges, Fitness, Gymnastics, Challenge 30 Days, Rogue Fitness

30-Day Push Up Challenge - How to Do a Push Up - Push-Up Variation | Fitness Magazine

The 30-Day Push-Up Challenge

Become the ultimate push up queen with our 30 day challenge! Each day we give you a new push up variation to complete. See your shoulders, biceps and triceps grow stronger each day as you complete the daily push up challenge.