Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!
Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
Foods that are low vs high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? NO, foods that are "Complex" carbohydrates are NOT the same as "Simple" carbs, like sugar or empty calories, which don't provide vitamins or other nutrients.