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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Most people want a flat, compact, shredded core — the lower abs are typically the one HUGE hurdle blocking the way. Use these 14 targeted, advanced exercises to carve out your lower abs, create deep cuts and striations, and chisel an angular "V"-cut.