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Potassium functions not only as an essential mineral, but as an electrolyte, while boron was discovered to be an essential element early in the 1900s. For adults the AI, or adequate intake for potassium is 4,700 mg per day. There is no AI or Recommended Dietary Allowance for boron, but the UL, or upper limit, for boron is 20 mg per day for adults....

Potassium functions not only as an essential mineral, but as an electrolyte, while boron was discovered to be an essential element early in the 1900s. For adults the AI, or adequate intake for potassium is 4,700 mg per day. There is no AI or Recommended Dietary Allowance for boron, but the UL, or upper limit, for boron is 20 mg per day for adults....

What Are The Beauty Benefits Of Flax seeds? #Health #Healthtips #Lifestyle #Healthylife #Healthyliving #Flaxseeds

What Are The Beauty Benefits Of Flax seeds?

What Are The Beauty Benefits Of Flax seeds? #Health #Healthtips #Lifestyle #Healthylife #Healthyliving #Flaxseeds

Freda Fro : Mangopleberry Gingery Tea Smoothie/Smoothie Pops Recipe (non dairy)

Freda Fro : Mangopleberry Gingery Tea Smoothie/Smoothie Pops Recipe (non dairy)

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No, You're Not Too Busy to Exercise

5 Exercises You Should Be Doing Way More Of - Photo by: Shutterstock http://www.womenshealthmag.com/fitness/great-exercise

5 Exercises You Should Be Doing Way More Of

5 Exercises You Should Be Doing Way More Of - Photo by: Shutterstock http://www.womenshealthmag.com/fitness/great-exercise

Some are new, some are staff favorites, but all are terrific—and you’ll love at least one.

17 Great Books You Won’t Be Able to Put Down

Some are new, some are staff favorites, but all are terrific—and you’ll love at least one.

Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com

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Du wirst staunen, wie deine Haut mit dieser Kur auf Basis von Apfelessig strahlt, an Straffheit gewinnt und dabei an Altersflecken verliert.

Du wirst staunen, wie deine Haut mit dieser Kur auf Basis von Apfelessig strahlt, an Straffheit gewinnt und dabei an Altersflecken verliert.

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