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Potassium functions not only as an essential mineral, but as an electrolyte, while boron was discovered to be an essential element early in the 1900s. For adults the AI, or adequate intake for potassium is 4,700 mg per day. There is no AI or Recommended Dietary Allowance for boron, but the UL, or upper limit, for boron is 20 mg per day for adults....

Potassium & Boron Deficiency

Foods high in monounsaturated fatty acid burn fat, especially of the belly variety. Go for MUFA-rich foods like avocados, almonds, olive oil, and pistachios to

❤Potassium is an element that contributes to tons of benefits towards the body. It can help lower sodium levels, help you avoid muscle tension, and even lower your blood pressure! Let’s take a look at some of the foods that are not only filled with potassium but also have several different kinds of benefits to the other parts of your body. ❤

15 Potassium Rich Foods (besides bananas): Potassium has tons of benefits - can help lower sodium levels, help avoid muscle tension, lower blood pressure.

Ginger benefits

This article will help you get back to the essence of using this root. You’ll find out what’s in it that makes it useful, common ginger root facts and how to get it in your body.

Healthy Snacks To Fight Spring Allergies

Healthy Snacks To Fight Spring Allergies

Healthy Snacks To Fight Spring Allergies. I am trying to make smarter choices about the food we eat, which also may help fight allergies at the same time.

Home remedies for common ailments  1 - Oatmeal for acne 2 - Garlic for earache 3 - Salt & Pepper for toothache 4 - Coconut oil for dandruff 5 - Salt water for sore throat 6 - Apple cider vinegar for indigestion 7 - Olive oil for constipation 8 - Thyme for coughs 9 - Spiced tea for common cold 10 - Lavender for headaches

Home Remedy Infographic For Common Ailments

Home remedies for common ailments 1 - Oatmeal for acne 2 - Garlic for earache 3 - Salt & Pepper for toothache 4 - Coconut oil for dandruff 5 - Salt water for sore throat 6 - Apple cider vinegar for indigestion 7 - Olive oil for constipation 8 - Thyme for

Sweet Potato Salad from CookingChannelTV.com

Potato & Pasta Salad Recipes for the Summer : Cooking Channel

Dr Oz Cheats: Lower Blood Pressure, Get Instant Energy & Burn Fat Fast

High Blood Pressure

Healthy Peanut Butter Cups

Peanut Butter Cups - Healthy style c. Coconut oil c. Cocoa powder p-nut butter c honey tsp vanilla Prepare 25 mini muffin liners. Warm, but don't heat, coconut oil & mix all ingredients.

Tırnak mantarından kurtulmak için 2 doğal ürün

Apple cider vinegar, also known as ACV, is a type of vinegar that has many health benefits. Find out 15 Amazing Health Benefits of Apple Cider Vinegar.

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