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For more fitness motivation: In-Pursuit-of-FitnessFor healthy...

Exercising should be about rewarding the body with endorphins and strength. Not about punishing your body for what you've eaten.

Transformation Tuesday: "I want to apologize to all the [people] I have called pretty before Ive called them intelligent or brave. I am sorry I made it sound as though something as simple as what youre born with is the most you have to be proud of when your spirit has crushed mountains. From now on I will say things like 'you are resilient' or 'you are extraordinary' not because I dont think youre pretty but because you are so much more than that." -Rupi Kaur For every "body goals". For the…

Transformation Tuesday: "I want to apologize to all the [people] I have called pretty before Ive called them intelligent or brave. I am sorry I made it sound as though something as simple as what youre born with is the most you have to be proud of when yo

How to stay motivated

How to Stay Motivated “you cannot ‘find’ motivation, you must create it!” 50 Ways to Stay Motivated for Weight LossHow to Stay Motivated to Exercise 12 Ways to Get Motivated Staying Motivated to Lose.

Our 8 Week Body Weight Makeover Program is designed to get you results so you could be a healthier version of, well, you.

8 Week Body Weight Makeover Program

Make your healthy habits work for YOU, but also for the next generation who may be picking up those habits!

3.  Being tired or not having the energy is even more validation that you need to make some changes.  It’s actually proven that regular exercise gives you more energy and fights fatigue.  from thegoldensecrets.org

If you dont like what you see, then start losing weight today. A weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasti

Treat others as you want to be treated, not if they deserve to be treated the way they've done to you. You are representing who you are, not how to get even. Be the bigger person. Be the mature one. But sometimes things just have to be done, and people need to be reminded sometimes of their own medicine... and if it's from the same person who thought like above in the previous sentence, it will be noticed. It's not about getting even, it's about something bigger.

You represent yourself, not others - quotes about life - inspirational quotes - motivational quotes - love quotes AhA wise words :)

the personal trainer penguin is genuinely too fabulous.

86 Ways To Motivate Yourself To Work Out

chibird: "Here's a little personal penguin trainer to motivate you to stay healthy (or start today)! It's not my usual kind of drawing, but if it can inspire just one person to start being more active like taking a walk, it's well worth it for me.

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