I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has (Pancake Easy Low Carb)
Chakalaka- a refreshing spicy tomato bean relish that will provoke your taste bud. Simple yet pleasing in every way, this South African –born spicy vegetable side can be as spicy or as mild as you like it. A traditional food eaten.