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Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

6 Simple Moves to Eliminate Knee Pain for Good

Even If You Don't Do Yoga, You Should Do These 4 Simple Poses