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The way you run hills in a race could be the most important factor in how you finish overall.

The way you run hills in a race could be the most important factor in how you finish overall.

The benefits of strides; what they are, how to do them, and how to incorporate them into your training to run faster and become a more efficient runner.

The benefits of strides; what they are, how to do them, and how to incorporate them into your training to run faster and become a more efficient runner.

"Failing to exercise when you feel bad is like explicitly not taking an aspirin when your head hurts. That's the time you get the payoff." - Insightful article posted on APA

"Failing to exercise when you feel bad is like explicitly not taking an aspirin when your head hurts. That's the time you get the payoff." - Insightful article posted on APA

Interesting read: "Why You Should Eat Like An Elite" (Matt Fitzgerald, running.competitor.com) #running #hardlopen

Interesting read: "Why You Should Eat Like An Elite" (Matt Fitzgerald, running.competitor.com) #running #hardlopen

Burnt out? You’re not alone. Even Chris McCormack experiences lulls in motivation.

If you're a first time triathlete, check out this training guide that breaks down the basics of swimming, biking and running. #triathlon #training #howto

If you're a first time triathlete, check out this training guide that breaks down the basics of swimming, biking and running. #triathlon #training #howto

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