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Follow @zoomrunning for more running inspiration! @simplifythegetgoing: Distractions. Music people social media. Sometimes they distract and sometimes not at all.  Training for 100k I made this looooong play list. When running 100k my brain was focused on other things and needed all the energy to keep moving forward music felt like distraction. Brain and body are smart.  Podcasts - sometimes I eat them and sometimes I'm just not able to process the info. It's got nothing to do about a good…

Follow @zoomrunning for more running inspiration! @simplifythegetgoing: Distractions. Music people social media. Sometimes they distract and sometimes not at all. Training for 100k I made this looooong play list. When running 100k my brain was focused on other things and needed all the energy to keep moving forward music felt like distraction. Brain and body are smart. Podcasts - sometimes I eat them and sometimes I'm just not able to process the info. It's got nothing to do about a good…

File Manager(Root Explorer) v3.4 (Paid)   File Manager(Root Explorer) v3.4 (Paid)Requirements:4.2 and upOverview:Highlights of File Explorer (File Manager):  File Manager: Click to install applications and check zipped files  Multimedia Explorer: Click to play music/videos check image(s) and document(s)  Features and Benefits of File Explorer (File Manager): File Manager: Manage your files just like you do on your desktop or laptop using Multiple Select Cut/Copy/Paste Move Create Delete…

File Manager(Root Explorer) v3.4 (Paid) File Manager(Root Explorer) v3.4 (Paid)Requirements:4.2 and upOverview:Highlights of File Explorer (File Manager): File Manager: Click to install applications and check zipped files Multimedia Explorer: Click to play music/videos check image(s) and document(s) Features and Benefits of File Explorer (File Manager): File Manager: Manage your files just like you do on your desktop or laptop using Multiple Select Cut/Copy/Paste Move Create Delete…

I teach Un-Cabaret method comedy - laughing your way through change, once a year at The Kriplau Center for Yoga and Health. This year Aug 5-11. http://kripalu.org/presenter/V0006004/beth_lapides

I teach Un-Cabaret method comedy - laughing your way through change, once a year at The Kriplau Center for Yoga and Health. This year Aug 5-11. http://kripalu.org/presenter/V0006004/beth_lapides

OCTOBER BABY opens in select theaters across the country on March 23. Theater and ticket information will continue to be added as we get closer to release date. You can help make sure OCTOBER BABY plays near you by forming an Action Squad.    Here is the current list of theaters that will be showing OCTOBER BABY. Keep checking back for more theaters as they are confirmed.

OCTOBER BABY opens in select theaters across the country on March 23. Theater and ticket information will continue to be added as we get closer to release date. You can help make sure OCTOBER BABY plays near you by forming an Action Squad. Here is the current list of theaters that will be showing OCTOBER BABY. Keep checking back for more theaters as they are confirmed.

After a dreary weekend marred by flash floods the resilient city of Lagos has gotten its groove back. Thanks to a colourful flash mob of street sweepers that toured the metropolis for three days doing choreographed dances while cleaning on the go.  Aptly named Skate and Clean the youthful and colourful team of street sweepers on skates were led by A-list hip hop artisteOlamideAdedejipopularly known asOlamideBaddo. Quite a spectacle they wore and added class to the bright orange overall…

After a dreary weekend marred by flash floods the resilient city of Lagos has gotten its groove back. Thanks to a colourful flash mob of street sweepers that toured the metropolis for three days doing choreographed dances while cleaning on the go. Aptly named Skate and Clean the youthful and colourful team of street sweepers on skates were led by A-list hip hop artisteOlamideAdedejipopularly known asOlamideBaddo. Quite a spectacle they wore and added class to the bright orange overall…

Playlists to keep you motivated during your run or workout - downloaded one today and it was awesome!

Playlists to keep you motivated during your run or workout - downloaded one today and it was awesome!

A comprehensive budget travel guide to Southeast Asia with tips and advice on things to do, see, ways to save money, and cost information.

Southeast Asia Travel and Backpacking Tips

A comprehensive budget travel guide to Southeast Asia with tips and advice on things to do, see, ways to save money, and cost information.

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