Newsflash: You can still burn TONS of calories without running, and this workout sequence is proof! This cardio workout will get your heart rate up while blasting the fat away, all in the comfort of your own home!
The At-Home Workout That Works Your Entire Body in 20 Minutes
This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. This workout takes between 20 and 30 minutes.
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Full-Body Plyo Workout: Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so it's ready to go when you are.