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Most of the Thyroid problems are preventable with good nutrient. Iodine foods is a trigger for thyroid functions. The Iodine deficiency impact children mental health and adult energy levels. So Take healthy iodine diet in all ages.

Iodine is essential for healthy thyroid function and efficient metabolism, but most people are deficient in this nutrient.

from Health Anti-aging Wellness


Iodine or Bromine? Iodine is responsible for the production of almost every hormone in the body and is typically found in high levels in the thyroid, breasts, liver, lungs, heart, and adrenal glands. Iodine is essential during pregnancy. Iodine used to be added to baked goods in the USA, but was replaced with bromine back in the 1970’s. As a direct result, today most Americans (96%) are iodine deficient .

Iodine: Today I want to talk about a super important trace mineral: iodine. Iodine is critical for the health of your thyroid, and therefore the health of the whole body. The thyroid is a tiny gland in the throat that has the big job of coordinating your metabolism. Two key hormones it produces (T3 and T4 in the diagram below) contain iodine. If you become deficient, you run the risk of all sorts of disorders from hypothyroidism to hyperthyroidism to goiter.


Foods That Are Rich in Iodine and Iodide

What Foods Contain Iodine & Iodide? Iodine can be found in many foods; iodide does not come from foods but is available in supplement form. Iodine is an essential mineral that occurs naturally in your body. It is important for proper cell metabolism, for maintaining a healthy thyroid and for producing thyroid hormones. Iodide is a form of iodine and is used to treat or prevent iodine deficiency. Read more…