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Spirit-In-Nature Essences, founded by Lila Devi in California. This set of 20 blossom essences is great for pets too. On her website Lila offers the free: "Flower Essences for Animals Book".

Spirit-In-Nature Essences. A vigorous and deepening set of 20 blossom essences. Friendly and no-nonsense. Founded by Lila Devi in California.

An Introduction to Spirit-in-Nature Flower Essences by Lila Devi, Founder in1977 - Beautiful, pure, effective essences. The twenty essences of this line all together cover many patterns of disharmony.

If we could see the miracle of a single flower clearly, our whole life would change.” ~ Buddha quote Picture: Margriet van den Berg

from The Frugal Farm Wife

Gluten-Free Yeast-Free Bread Recipe

Gluten Free, Yeast Free Bread Recipe. I had no idea yeast-free bread - let along gluten-free bread - could be so soft and pliable! This recipe is definitely a keeper!


Dairy Free Gluten Free Coconut Layer Cake

This Dairy Free Gluten Free Coconut Layer Cake is a stunning spring dessert. The toasted coconut sprinkled all over the silky dairy free coconut buttercream hides any imperfections making this is an easy, show-stopping dessert for Easter.

Worth a go: Vegan Savory Breakfast Sausage - no processed meat replacements. It's made from black eyed peas and potato flour. It is wheat free, gluten free, soy free, and corn free! You can sub wheat flour for potato flour if you don't have a problem with gluten....leave off salt and bake.

from Fork and Beans

Guide to Gluten-Free Flours

I remember when I first started to bake gluten-free how overwhelmed I was. I would sit there at the table with my laptop and want to cry because I was confused over what flours to buy–this site says she uses these gluten-free flours only; this site changes the list of gluten-free flours she uses inContinue…


BBQ Cauliflower & Chickpea Tacos with a Creamy Lime Slaw (gf+v)

These BBQ Cauliflower & Chickpea Tacos are so flavorful and easy to make! Gluten free and vegan too!