A Self- Esteem Checklist. I don't relieve believe in the terminology "self-esteem", for me, it's more like "self-worth", but this list can be helpful to get a better understanding of an individual's view of themselves.
infographic cognitive behavioral therapy Informational article on CBT. Really delves into connectedness between thoughts, feelings, and behaviors and lays it out in a clear/understandable way. "Basically what we think is what we become"
A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.
Response to Emotions Worksheet. Dialectical Behavioral Therapy (DBT) combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques.