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Check Your Ego At The Door. It doesn't matter where you finish. Only that you finish with integrity and give it a solid effort. Leave the gym better than when you walked in. Head high and be proud. This stuff is hard.

Jiu Jitsu

This makes me think of my husband..because he's the only person who would click like lol.

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.

An excellent article about parent self-regulating and helping your child self-regulate..."Take crying seriously...But not too seriously"

Shock by Jill Greenberg. © Jill Greenberg - "End Times" Series


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http://www.familyhealthchiropractic.com  Just because it’s prescribed, doesn’t mean its good for you.  We all to often focus on science and technology to solve problems that millions of years of evolution have already done.  God created the body to function, all you have to do is protect the vessel.

"The greatest medicine of all is to teach people to [locally source, home-prep &/or preserve & eat well with real food, a.] how not to need it." -The Farmacy share