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Tame Those Thighs: 20 lunges, 10 side lunges, 20 inner thigh lifts (each leg), 20 fire hydrants, 10 glute kickbacks (each leg), 30 sideways scissors, 10 plie squats, 20 inner thigh lifts (each leg), 20 side lunges, 10 standing side leg lifts (each leg), :30 wall sit, 30 fire hydrants, 10 plie squats, 30 side-to-side skaters, 10 slow standing leg lifts, 10 fire hydrants, 20 plie squats, STRETCH!

Tame Those Thighs: 20 lunges, 10 side lunges, 20 inner thigh lifts (each leg), 20 fire hydrants, 10 glute kickbacks (each leg), 30 sideways scissors, 10 plie squats, 20 inner thigh lifts (each leg), 20 side lunges, 10 standing side leg lifts (each leg), :30 wall sit, 30 fire hydrants, 10 plie squats, 30 side-to-side skaters, 10 slow standing leg lifts, 10 fire hydrants, 20 plie squats, STRETCH!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

Workout Plan - Good for restricted time. Only one interval--> No time. Two-three intervals-->Full workout

Workout Plan - Good for restricted time. Only one interval--> No time. Two-three intervals-->Full workout

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