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Explore 2012 Crossfit, Crossfit Goals and more!

2. Elisabeth Akinwale In the last decade crossfit has become a favorite workout of fitness buffs around the country; however, few are fit enough to participate in the Crossfit Games. Elisabeth Akinwale is one of those few. She has competed in the Crossfit Games twice finishing 13th in 2011 and then upping her game to finish 7th in 2012. A quick glance at her blog shows the beautiful Akinwale and her gorgeous curls are training hardcore and likely to compete in next year's games.

from Shape Magazine

Sculpt a Body like a Volleyball Pro

Front squat: Work your quads and hamstrings with this hardcore move. Look at her form, feet width, hamstrings parallel to the floor, eyes forward, tight core!

from Bodybuilding.com

2013 Olympia Men's Physique Athlete Steve Cook Prepares For Battle

Bodybuilding.com - 2013 Olympia Men's Physique Athlete Steve Cook Prepares For Battle