Fruit chart comparing calories, fat, carbs, and protein. A good chart to see what the ratio is promotes better food choices. Although fruit is healthy and provides lots of nutrients, it's good to know that you should have a balanced meal!
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"