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Breath In the Fesh Air

Breath In the Fesh Air

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Remember to breathe | The Fifth Watches // Minimal meets classic design. Only available 5 days a month: www.thefifthwatches.com

Remember to breathe | The Fifth Watches // Minimal meets classic design. Only available 5 days a month: www.thefifthwatches.com

Gold Votives White Flowers Baby Breath Gypsohila Tables Centrepiece. Classic Chic Simple Elegant Champagne Wedding Kent http://kerryannduffy.com/

Classic Chic Simple & Elegant Champagne Luxe Wedding

Gold Votives White Flowers Baby Breath Gypsohila Tables Centrepiece. Classic Chic Simple Elegant Champagne Wedding Kent http://kerryannduffy.com/

The classic Bambury dining range just oozes country chic. With a painted finish and solid oak tops, it will breathe new life into your dining room.

The classic Bambury dining range just oozes country chic. With a painted finish and solid oak tops, it will breathe new life into your dining room.

I think that I should be give more credit dear brother for using my brain & deciding whether those butterflies in mybstomach, that tingling feeling, the tightness thatvtakesbmy breath away is fear or love instead of blindly jumping in & making a huge mess for not using what I should have: my brain and my intuition. That is why zi zlways say As above, so below. If u cannot learn patience than tis your loss too, my dearest. We both jave choices, do not lump guilt trips on me thankyou very…

I think that I should be give more credit dear brother for using my brain & deciding whether those butterflies in mybstomach, that tingling feeling, the tightness thatvtakesbmy breath away is fear or love instead of blindly jumping in & making a huge mess for not using what I should have: my brain and my intuition. That is why zi zlways say As above, so below. If u cannot learn patience than tis your loss too, my dearest. We both jave choices, do not lump guilt trips on me thankyou very…

Top 30 “Never to Forget” Quotes #Happy #life

Top 30 “Never to forget Quotes”

"Sometimes the best thing you can do is not think, not wonder, not imaginge, not obsess.  Just breathe, and have faith that everything will work out for the best."  <3 <3  Something I try to remind myself every day :)

"Sometimes the best thing you can do is not think, not wonder, not imaginge, not obsess. Just breathe, and have faith that everything will work out for the best." <3 <3 Something I try to remind myself every day :)

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