Losing weight is something practically everyone wants to do. For most people, beginning a weight loss routine can be really challenging because of how much effort is called for. But losing weight need not start with a total lifestyle plan and constant,...
For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"
Pilates abs exercises and more ! Go to MuscleandMotion.com to download the free version of the 3D Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.
23 Things That Inevitably Happen When You Start Getting In Shape