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The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications!  Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit!  #modify #exercise #workout tummy

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

Join the FREE 21-Day FODMAP Elimination Challenge. Begins on November 16, 2015.  If you know or suspect a chronic food intolerance is harming your health and day-to-day activities, this challenge is for you! Learn more details here: http://www.dietvsdisease.org/low-fodmap-diet-elimination-challenge/

Join the FREE 21-Day FODMAP Elimination Challenge. Begins on November 16, 2015. If you know or suspect a chronic food intolerance is harming your health and day-to-day activities, this challenge is for you! Learn more details here: http://www.dietvsdisease.org/low-fodmap-diet-elimination-challenge/

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