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The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications!  Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit!  #modify #exercise #workout tummy

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

Join the FREE 21-Day FODMAP Elimination Challenge. Begins on November 16, 2015.  If you know or suspect a chronic food intolerance is harming your health and day-to-day activities, this challenge is for you! Learn more details here: http://www.dietvsdisease.org/low-fodmap-diet-elimination-challenge/

Join the FREE 21-Day FODMAP Elimination Challenge. Begins on November 16, 2015. If you know or suspect a chronic food intolerance is harming your health and day-to-day activities, this challenge is for you! Learn more details here: http://www.dietvsdisease.org/low-fodmap-diet-elimination-challenge/

piYO 33 Workout with Jennifer Fujii (full hour) LOVE this workout! Sweating, stretching, strengthening, and toning!

piYO 33 Workout with Jennifer Fujii (full hour) LOVE this workout! Sweating, stretching, strengthening, and toning!

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