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The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

from Fitwirr

50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

from Health Essentials from Cleveland Clinic

How to Make Extraordinary Oats Overnight (Infographic

Butt and Thigh Lower Body Workout - PiYo Christine is a Master Trainer for PiYo since 2000 working directly with Chalene Johnson http://21DayLeanOut.com