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Read on to know more about the #yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Read on to know more about the #yoga poses, which will give you relief on those painful days

Wellbeing Wednesday,Chia Seed Recipe

Blend a tbsp of chia seeds, banana, blueberries and greens powder(spirulina, barley or wheat grass and chlorella) with freshly juiced beetroot, carrot and apple juice...super healthy and delicious!

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

Infographic: Nut Metamorphosis - Make Your Own Milk From Nuts

Infographic: Nut Metamorphosis - Make Your Own Milk From Nuts - Socks On An Octopus

14 Effective Home Remedies For Clear And Spotless Skin

It really works for me I use regularly one week see the difference easily thank u for too!!!