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Cyclists hang to the back of a truck outside Bujumbura on July Each day scores of cyclists make the 45 kilometer downhill journey at breakneck speed from Bugarama to sell bananas, often hanging from the back of trucks for the return uphill trip.

FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but…

FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but will benefit anyone who may have tired and tight muscles.

10 ways to improve leg strength in general, not just for cyclists.

Note from TeamMona: 10 ways to improve leg strength and improve function in general, not just for cyclists!

Modern Country Style: Quintessential English Cottage Tour. Click through for details!

Layering Clothes Ideas for winter straight way saves you so-much-precious money and energy that you spend while shopping.

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

6 Essential Yoga Poses for Cyclists

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists -

Cyclist Life Is Adventure Dare It Outdoors Tees

Cyclist Life Is Adventure Dare It Outdoors Tees

35 minute YOGA SESSION that will help build your CORE STRENGTH and improve FLEXIBILITY

Here is a quick Yoga workout that you can do at home to help build your core, improve your flexibility and overall strength.

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