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The 10 Healthiest Frozen Foods You Can Buy at Trader Joe's: Researchers from consulting firm Nutrition Impact found that people who eat frozen meals consume 253 fewer calories a day than people who dine at quick-service restaurants. They also consume less saturated fat and have a higher intake of dietary fiber, protein, and other nutrients. Convenient frozen meals can be healthy options—if you know how to choose.

Healthiest Frozen Foods You Can Buy at Trader Joe's: Convenience does not always mean sacrificing nutrition.

My 365 To A Size 5: So Easy to Stay on Track at Trader Joes! Weight Watchers Goes to the Frozen Food Aisle at Trader Joes!!

Like most moms, summer is a time of go-go-go! It is very hard to stay on track, feed your family good wholesome foods, and most of all - .

DO NOT Eat these foods when trying to lose weight or on a diet

36 Foods NOT to Eat When You're Trying to Lose Weight

The Art And Science Of Cheat Meals. Although many nutritionists and dietitians don't seem to like the word quotcheat,quot a well-designed and well-executed cheat meal might very well save your sanity.

If you're like us we love shopping at Trader Joe's! Check out this list of great finds before the next time you head over to Trader Joe's!

Top 50 Finds at Trader Joe's - Get Healthy U

If you're craving something sweet, but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpe

Forget the Candy! Snack On This Sweet Treat (POPSUGAR Fitness)

Roasted Honey Cinnamon Chickpeas: High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you'll have a sweet treat that will also give you a boost of energy.

Stir-Fry Vegetables(Photo: Kristina Bravo/Take Part)Cook up about 30 percent of the vitamin A and 20 percent of the vitamin C you need in a day with this low-calorie veggie mix.Calories: 45Saturated fat: 0 gramsCholesterol: 0 milligramsSodium: 20 milligramsSugar: 2 grams                                     via @AOL_Lifestyle Read more: http://www.aol.com/article/2015/10/23/10-healthiest-frozen-foods-you-can-buy-at-trader-joes/21253151/?a_dgi=aolshare_pinterest#slide=36750...

10 healthiest frozen foods you can buy at Trader Joe's

Cook up about 30 percent of the vitamin A and 20 percent of the vitamin C you need in a day with this low-calorie veggie mix.

Vegetarian Masala Burger: Carrots, green beans, bell pepper, potatoes, and Indian spices go into this vegan burger. You’ll get about 3 grams of dietary fiber and about 50 percent of the vitamin A you need for the day in one patty. Calories: 140  Saturated fat: .5 grams  Cholesterol: 0 milligrams  Sodium: 390 milligrams  Sugar: 1 gram (Photo: Kristina Bravo)

10 Healthiest Frozen Foods at Trader Joes: Vegetarian Masala Burger

Tone It Up Nutrition Plan  This creamy looking delight is the perfect post workout summer smoothie! We love how Tone It Up member TIUKandis served it in these beautiful mason jars. Just blend a frozen banana, cacao powder, a handful of berries, a little peanut butter and a scoop of Perfect Fit Protein and serve!

Nutrition Plan This creamy looking delight is the perfect post workout summer smoothie! Just blend a frozen banana, cacao powder, a handful of berries, a little peanut butter and a scoop of Perfect Fit Protein and serve!

Light in Sodium - Shepherd's Pie

Amy's, Shepherd's Pot Pie, 8 oz (Frozen): Meatless version of a long time favorite. Organic vegetables in a nourishing broth blanketed with smooth mashed potatoes. Non-dairy/gluten free/no cholesterol. Only 4 grams of fat.

Wild Salmon in Yogurt and Mint Sauce With Orzo Pasta, Spinach, and Zucchini: This meal has 24 grams of protein and will satisfy about 50 percent of your daily need for vitamin C. Calories: 350  Saturated fat: 4 grams  Cholesterol: 90 milligrams  Sodium: 310 milligrams  Sugar: 3 grams (Photo: Kristina Bravo)

This meal has 24 grams of protein and will satisfy about 50 percent of your daily need for vitamin C.

Veggies, fresh or frozen, are always good to have handy. Half a cup has 10 grams of protein and 5 grams of dietary fiber. It will also satisfy 15 percent of your daily iron need.  Calories: 120  Saturated fat: 0 grams  Cholesterol: 0 milligrams  Sodium: 250 milligrams  Sugar: 1 gram (Photo: …

10 healthiest frozen foods at trader joes

Chicken and Green Chile Tamales: When tamales made from scratch aren’t available, this frozen option, which has 4 grams of protein, is a tasty alternative. Calories: 140  Saturated fat: 1 gram  Cholesterol: 10 milligrams  Sodium: 330 milligrams  Sugar: 1 gram (Photo: Kristina Bravo)

Trader Joe's tamales cut in half make great appetizers! They also sell yummy Mexican green salsa