Join Food Matters & FMTV for the ultimate October #FMPhotochallenge! The guidelines: 1. Challenge Starts today, October 1st! 2. Follow the list of themes to be posted each day! 3. Catch FM & FMTV’s posts for ideas daily. 4. Tag your photo’s with the #FMphotochallenge hashtag. 5. BE CREATIVE! We can’t wait to see your photos! #FMTV #Foodmatters #FMphotochallenge
To see change in the children we need to include the parents! We agree with this quote from the documentary 'The Nutribullet University' - Have you seen the film? Follow the link in the bio to watch the film and witness children's diets transform with the 90 day smoothie challenge. #FMTV #FMTVofficial #FoodMatters
Born in Israel, Sigalit Bat Haim was separated from her father as a child. Raised in the US and Israel, she struggled with severe learning disabilities. Dance became her form of expression and future until a debilitating injury ended that dream. Discovering yoga leads to her spiritual rebirth as Parashakti, 13 years of study and ceremonial service with Native American Elders, and the creation of her own transformative healing practice. Follow the link in the bio to watch @danceofliberation ☝
Habits are formed slowly. Try not to change everything at once as it’s too overwhelming. Pick one change that’s manageable and do it all week. Then add another and continue with those 2 changes for that week. Write down the changes you want to make in order of health priority and stick them on your fridge. Tick them off when they become habit. You can do it. You just have to start.