Even though more attention is usually given to their delicious oil than the whole food itself, olives are one of the world's most widely enjoyed fruits. The health benefits of consuming olives range from cardiovascular to weight loss to improved eye sight. Here are 10 reasons why you should be eating these little delicacies every day.
Coconut Rice (Nigerian Style) from Food.com: I love this dish....it was always something that we ate back home (Nigeria). I made the recipe to be very spicy but feel free to use half of the pepper or no pepper at all if you are not used to spicy foods
Ackee is Jamaica's national fruit. The fruit was imported to Jamaica from West Africa (probably on a slave ship) before 1778. Since then it has become a major feature of various Caribbean cuisines, and is also cultivated in tropical and subtropical areas elsewhere around the world. The fruit of the ackee is not edible in its entirety. Only the inner, fleshy yellow arils are consumed. It is extremely poisonous in the very center if you eat the red bits