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keto-on:  Oh.my.god. Keto hot chocolate: 1/2 cup unsweetened almond milk 1/2 heavy whipping cream 2 tbsp dark cocoa powder Sugar free vanilla syrup or liquid stevia extract Dash of cayenne pepper Put it all in a saucepan (is that what it’s called?). Don’t bring to a boil because that shit will spill over… first hand experience. Just heat on medium until its smooth and creamy and ugh… Heaven in my mouth. This is perfect for shark week. 47 grams of fat. 4 net carbs.  Practically a liquid fat…

keto-on: Oh.my.god. Keto hot chocolate: 1/2 cup unsweetened almond milk 1/2 heavy whipping cream 2 tbsp dark cocoa powder Sugar free vanilla syrup or liquid stevia extract Dash of cayenne pepper Put it all in a saucepan (is that what it’s called?). Don’t bring to a boil because that shit will spill over… first hand experience. Just heat on medium until its smooth and creamy and ugh… Heaven in my mouth. This is perfect for shark week. 47 grams of fat. 4 net carbs. Practically a liquid fat…

chocolate cream frosty. Oh this is delicious! No sugar whatsoever is in it. I made mine with unsweetened almond milk instead of water and I must say this is a treat for myself!

chocolate cream frosty. Oh this is delicious! No sugar whatsoever is in it. I made mine with unsweetened almond milk instead of water and I must say this is a treat for myself!

Sugar Free Hot Chocolate: This recipe is so sweet and creamy.  You won't believe it's low carb and sugar free.

Sugar Free Hot Chocolate: This recipe is so sweet and creamy. You won't believe it's low carb and sugar free.

Lately I've been doing a lot of training for triathlons, and that requires lots of time on the road or at the gym. I need to refuel properly after my early morning workouts, and I don't have a lot ...

Lately I've been doing a lot of training for triathlons, and that requires lots of time on the road or at the gym. I need to refuel properly after my early morning workouts, and I don't have a lot ...

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