The 15-Minute Armed for Summer Workout | Healthy Living - Yahoo Shine

11 Ways to Boost Your Metabolism All Day Long

Arm Workout: Armed For Summer Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout

Blast Arm Jiggle with 5 Best Triceps Exercises Check more at

Blast Arm Jiggle with 5 Best Triceps Exercises - Resistance Band Triceps Extension: Grab your resistance band and get ready! This move is sure to push those triceps!

Wedding Gown Workouts: Arms :

OVERHEAD TRICEP EXTENSION Stand with your knees slightly bent and your right foot on one end of a resistance band. Holding the other end with your right hand, bend your elbow, creating an angle. Keeping your shoulders down, straighten your right arm until

exercises for getting rid of flabby arms

Get rid of Flabby arms – Bodyweight exercise to Tone Arms

MWF workout with 8 exercises..  Holding a dumbbell in each hand, lie on your back, with your knees bent.  Bend your elbows so the weight are positioned at either side of your head, palms facing your ears and elbows pointed up toward the ceiling.  (A) Simultaneously contract your glutes and raise your hips -- so your body forms a straight line from your shoulders to your knees -- while you extend your arms, so the weights are lined up with your chest.  (B) Return to start. 10 TO 12 REPS

Glute Bridge with Triceps Extension

Curves Ahead: Toning Your Hourglass Figure: Get your hourglass figure in traffic-stopping shape - Move 06 - Glute Bridge with Triceps Extension - Tones: Butt, core, and triceps.

Adios brazos gordos

Dile adiós a los brazos gordos con estos ejercicios