- Be conscious of your words, especially when you're not in the best mood. You never want to mix bad words with a bad mood. You can always reverse your mood, but your mood, but your words cannot be replaced.
This week, I’m so excited to share with you two new exercises to work a few of those hard-to-target areas: the inner thighs and lower glutes. Together, these exercises create a killer BUNS and THIGHS SUPERSET that can be incorporated into your current.