Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
The key to choosing a dog to help overcome depression is quite different than choosing one for general needs. Youll want to find a breed which is playful yet not overly energetic, loving and not independent, low maintenance, and somewhat portable. Here a