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THIS IS BY FAR THE CUTEST THING KNOWN TO MAN!!!! Panda!!!!!

The 33 Fluffiest Animals On The Planet

Downward dog pose is helpful for relieving your stress                                                                                                                                                                                 More

Benefits of Downward Dog Pose (Adho Mukhmma)

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Bowled Over By Cuteness - Click to see loads of great pictures of cats and kittens to brighten your day.

Bowled Over By Cuteness - 7th November 2016

Bowled Over By Cuteness - Click to see loads of great pictures of cats and kittens to brighten your day.

8 classic standing yoga poses make for a strong start to your practice.

Flow Sequence of 8 Classic Standing Poses

Get a good hamstring stretch with the simple downward dog pose

Benefits of Downward Dog Pose (Adho Mukhmma)

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup)  & twerking - 2. SHOULDER STRETCH  You can do this…

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this…

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