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from Prevention

This Is Your Body On Walking

This Is Your Body On Walking http://www.prevention.com/fitness/health-benefits-walking?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__Walking

from Health Blog

Benefits of Downward Dog Pose (Adho Mukhmma)

from Beyond The Mat Yoga

What’s the difference between Cobra Pose and Upward Facing Dog?

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

from BuzzFeed

The 33 Fluffiest Animals On The Planet

THIS IS BY FAR THE CUTEST THING KNOWN TO MAN!!!! Panda!!!!!

Get a good hamstring stretch with the simple downward dog pose
from Health Blog

Benefits of Downward Dog Pose (Adho Mukhmma)