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Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)
Anatomy of the Push Up-- proper pushups are simple to learn, and can be hard to master. Easier on the shoulders for those not looking to use heavy weights, or for those that want an inexpensive way to tone their arms, chest, and shoulders.
Use this one simple trick to build muscle quick LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round.