Indoor rock climbing is finding huge appeal as an adrenaline pumping workout option. It’s easier, and more cost effective than you think to set up your very own home rock climbing gym. Here is your essential list.
Best Exercises to Increase Your Rock Climbing Endurance
As with any form of sport or exercise it is incredibly important to warm up and stretch appropriately before rock climbing. Too many rock climbers make the amateur mistake of not warming up or stretching properly!