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Say GOODBYE to cardio only days and HELLO to this new workout format that guarantees faster fat burn and quicker total body transformation. Check it out on the blog today. - Body Transformation

from Mashable

Twerk and Selfie Added to Dictionary

one direction

So many options with technology: the fun, excitement, opportunities. What seems like a harmless app (used for the self-destruction of photos in 10 seconds) can turn into a complete invasion of your privacy and even charges (Hello - that naked picture is all over the internet. Goodbye job opportunities). Technology can be used for good, but some use it in evil ways and that can sabotage your reputation.

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PR expert Mark Borkowski thinks the po-faced antics at this year’s MTV awards are part of a wider trend for stunt-based good deeds such as t...