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Getting a perfect butt is difficult business. But it’s definitely worth the effort. Here are some great tips to help you get that perfect-ten butt, with simple and familiar exercises.The gluteus or butt, are another set of muscles that are not worked out on the lower body. For those of you with

Losing weight can seen like the hardest thing in the world for some, but it is quite easy. It all depends on your drive and determination to lose weight. Here is a great way to lose 6 lbs in one week.

5 Lower Body Exercises to Target Your Butt, Hips and Thighs

Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs

Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.

SparkPeople's New YOU Bootcamp will take the guesswork out of your workouts and help you get in shape for good! via @SparkPeople

New YOU Bootcamp Workouts

An exercise tutorial on how to get rid of love handles. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love handles and toning your torso.

6 Exercises That Target Upper and  Lower Abs #skinnyms #fitness #flatbelly #abs #workouts

6 Exercises that Target Upper & Lower Abs

6 Exercises That Target Upper and Lower Abs #skinnyms #fitness #flatbelly #abs #workouts

Booty-Toning-Workouts---Best-Butt-Workouts-&-Exercises

Start building your summer body in the living room while watching Netflix. This is a list of eleven best butt workouts you can do in your living room.

Stop! Quit doing these exercises that personal trainers wouldn't even do. You could be putting yourself at risk for lower back injuries or they could just be a waste of time.

15 Moves Trainers Would Never Do

Quit doing these exercises that personal trainers wouldn't even do. You could be putting yourself at risk for lower back injuries or they could just be a waste of time.

Black Widow Marvel Workout Neila Ray

Mixed fighting styles competitors are captivating efficient where 2 competitors of the very same weight course however entirely various combating designs come

WORK THAT ASS!  14 Day Bubble Butt Challenge.

Top 7 Squat Workout Challenge To Tone Up Your Butt

Next challenge! 14 days sounds easier to complete vs 30 days. Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

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