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Though it depends on the protein powder you use, this is pretty good for a extra-low fat, low-carb (6net) pancake.

Though it depends on the protein powder you use, this is pretty good for a extra-low fat, low-carb (6net) pancake.

Coconut Waffle  Serves: 1      1/3 cup raw old fashioned rolled oats     1/2 scoop coconut cream pie whey protein (from truenutrition.com, or vanilla)     2 egg whites     1/4 cup lowfat cottage cheese     1/2 tsp baking powder     1/2 tsp coconut extract     1 stevia packet

Coconut Waffle Serves: 1 1/3 cup raw old fashioned rolled oats 1/2 scoop coconut cream pie whey protein (from truenutrition.com, or vanilla) 2 egg whites 1/4 cup lowfat cottage cheese 1/2 tsp baking powder 1/2 tsp coconut extract 1 stevia packet

In a rush this morning? These #paleo banana pancakes have just three ingredients in them. Three. Does it get easier than that?

In a rush this morning? These #paleo banana pancakes have just three ingredients in them. Three. Does it get easier than that?

Doing a paper for one of my classes on Chia seeds.....and it turns out that although weight loss hasn't been proven many of the other claims are true. Chia is a healthy choice. 9 Quick and Easy Chia Seed Recipes: Tasty ways to reap the benefits of this nutritional powerhouse

9 Quick and Easy Chia Seed Recipes

Doing a paper for one of my classes on Chia seeds.....and it turns out that although weight loss hasn't been proven many of the other claims are true. Chia is a healthy choice. 9 Quick and Easy Chia Seed Recipes: Tasty ways to reap the benefits of this nutritional powerhouse

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