Chamomile tea has been shown to relax the body and muscles before sleep. Although chamomile’s benefits have not been medically proven, it has been used for centuries for its sedative qualities as well as an immune booster. Go ahead and brew up a pot of fresh tea to give your body a helping hand. Even better, add some raw honey into your tea (once it has cooled to drinking temperature to retain raw honey’s beneficial enzymes) for an additional boost. www.hungryforchange.tv
Health benefits of oolong tea include reducing chronic bodily conditions such as heart diseases, inflammatory disorders, providing vital antioxidants, reducing high cholesterol levels, promoting superior bone structure, robust skin and good dental health. The oolong tea is fragrant with a fruity flavor and tasty aroma. It is considerably low in caffeine and extremely relaxing to drink.