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Apple Pecan Rosemary Greek Yogurt Chicken Salad - perfect in a sandwich or wrapped in lettuce

Apple Pecan Rosemary Greek Yogurt Chicken Salad - perfect in a sandwich or wrapped in lettuce

Grilled Cilantro Lime Chicken with Avocado Salsa - easy to prepare, healthy, amazingly flavorful and delicious! Anything is good when you add avocado right?

Grilled Cilantro Lime Chicken with Avocado Salsa - easy to prepare, healthy, amazingly flavorful and delicious! Anything is good when you add avocado right?

Easy: Recipe for Penne with Zucchini and Ricotta - Ricotta is one of those rich-in-protein cheeses that’s actually good for you, so eat up, have seconds.

Easy: Recipe for Penne with Zucchini and Ricotta - Ricotta is one of those rich-in-protein cheeses that’s actually good for you, so eat up, have seconds.

Chef Salad On A Stick...great summertime Brunch/Party idea!  Just thread your salad goodies onto a skewer instead of putting them in a by inyourdreams

Chef Salad On A Stick...great summertime Brunch/Party idea! Just thread your salad goodies onto a skewer instead of putting them in a by inyourdreams

A one-dish, slow-cooker tex mex quinoa casserole. This casserole is bursting with fresh and healthy flavors with some good spice. This dish is vegetarian, but chicken, ground beef, or ground turkey can easily be added in.

A one-dish, slow-cooker tex mex quinoa casserole. This casserole is bursting with fresh and healthy flavors with some good spice. This dish is vegetarian, but chicken, ground beef, or ground turkey can easily be added in.

Carb free Dinner Quest No Flour - Spinach Zucchini Ravioli Gluten Free: Be sure that the sauce and seasonings are GF. "1.5 lbs. ground turkey 2 cups chopped fresh spinach 1/2 large onion 2 cloves of garlic 2 tsp. of Grill Mates- Montreal Chicken Seasoning (or you could use just salt & pepper) Zucchini Tomato Marinara Sauce"

Carb free Dinner Quest No Flour - Spinach Zucchini Ravioli Gluten Free: Be sure that the sauce and seasonings are GF. "1.5 lbs. ground turkey 2 cups chopped fresh spinach 1/2 large onion 2 cloves of garlic 2 tsp. of Grill Mates- Montreal Chicken Seasoning (or you could use just salt & pepper) Zucchini Tomato Marinara Sauce"

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