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Understanding the health benefits of massage therapy

If you've ever treated yourself to a massage at a Spa during a special getaway, you probably enjoyed the benefits of Swedish massage. This is the most popular type of massage offered by therapists. Swedish massage involves deep pressure and a variety of intensive massage techniques such as kneading, tapping and stroking.

What is Reiki? This is a great article explaining reiki energy, how it is different to other healing modalities, and its benefits for all.

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According to a recent report from the Mayo Clinic, the benefits of #massage go well beyond relaxation or rehabilitation of overused muscles. #Massage is beneficial for ailments and conditions including headaches, digestive problems, anxiety and nerve pain as well as sports injuries and stress.

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