If you've ever treated yourself to a massage at a Spa during a special getaway, you probably enjoyed the benefits of Swedish massage. This is the most popular type of massage offered by therapists. Swedish massage involves deep pressure and a variety of intensive massage techniques such as kneading, tapping and stroking.
According to a recent report from the Mayo Clinic, the benefits of #massage go well beyond relaxation or rehabilitation of overused muscles. #Massage is beneficial for ailments and conditions including headaches, digestive problems, anxiety and nerve pain as well as sports injuries and stress.