Explore Mindfulness Meditation, The Journey and more!

Meditation can take you far beyond stress relief. You'll discover qualities along the way, like acceptance of distraction. Noticing distraction is a cause for celebration, not recrimination. Every time we notice distraction, we have already come back to awareness.

Mindfulness Helps You Find Your Way Through Difficulty If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel.

How My Son's School Is Using Mindfulness To Help Kids Learn

How My Son’s School Is Using Mindfulness To Help Kids Learn

The simple act of meditation may help our kids feel less stressed, learn better, and be kinder to each other.

Paying attention to sensations gets us out of our heads and into our bodies—and the world around us.

Paying attention to sensations gets us out of our heads and into our bodies—and the world around us.

5 things people get wrong about mindfulness | Mindful: Living with Awareness and Compassion | Bloglovin’

5 things people get wrong about mindfulness (Mindful: Living with Awareness and Compassion)

myth mindfulness fixes something that’s wrong with you. "All the benefits of meditation arise from experiencing our mind as more workable. We can focus and guide it better and we can also let it go.

"Attention is the energy we use to engage with the world. How we use our attention affects everything we do. Attention is fundamental to our lives, to our relationships, to our quality of work. In fact, what we attend to creates our lives."

What we attend to creates our lives—Attention is the most essential human resource, fundamental to our lives, to our relationships, and our quality of work.

Kids can benefit from mindfulness meditation

Students learn about how stress affects them physically and emotionally

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What Meditation Does to Your Brain

You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!

meditate-for-less-stress

Work complexities create stress and is extremely damaging to the body. By learning mindfulness meditation you get to manage your stress better.

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