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When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

L’il Pomme Anna.It’s a very simple deconstruction of that classic casserole potato dish Pomme Anna, but with a single-serve attitude.

L’il Pomme Anna.It’s a very simple deconstruction of that classic casserole potato dish Pomme Anna, but with a single-serve attitude.

These 3-Cheese Zucchini Stuffed Lasagna Rolls are kid-friendly, freezer-friendly, and delicious!

These 3-Cheese Zucchini Stuffed Lasagna Rolls are kid-friendly, freezer-friendly, and delicious!

Spinach and spring herb torta in a potato crust. A potato crust! This a brilliant idea!

Spinach and spring herb torta in a potato crust. A potato crust! This a brilliant idea!

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