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Pencil Sketch by Dorit Kenyagin #16 "100 - Good morning challenge". Yoga  Warrior 1 pose. Pose work on Root chakra and build a strong foundation.

Pencil Sketch by Dorit Kenyagin #16 "100 - Good morning challenge". Yoga Warrior 1 pose. Pose work on Root chakra and build a strong foundation.

Decisive, funny, cooperative and confident, Pittas can often be seen at the head of the pack, encouraging the ones around them to rise-up.

Understanding The Pitta Dosha Type [Infographic]

Decisive, funny, cooperative and confident, Pittas can often be seen at the head of the pack, encouraging the ones around them to rise-up.

The best yoga poses to balance your root chakra are those that enhance your connection with the Earth. Poses such as Warrior 1, Warrior 2, and Tree Pose work to keep you grounded.

The best yoga poses to balance your root chakra are those that enhance your connection with the Earth. Poses such as Warrior 1, Warrior 2, and Tree Pose work to keep you grounded.

Working on Warrior 1, some tips. This pose is good for the base chakra

Working on Warrior 1, some tips. This pose is good for the base chakra

Warrior 1 Just Got More Intense: Work Your Butt Even More in This Pose

Work That Pose: Turn Warrior 1 Into the Ultimate Butt Toner

7 yoga poses for beginners

7 yoga poses for beginners

I can highly recommend yoga for the benefit listed.helping with depression and anxiety. No comment on their & benefits, they may be a little "out there" for me. 7 yoga poses for beginners

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