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Berry Cold Fighter Coconut water Mixed Berries Freshly squeezed orange juice Beetroot Juice Cucumber Ginger Banana Kiwi Fruit Pineapple Lots of Kale & Baby Spinach (Inspired by 'Simple Green Smoothies'

The Mental Clarity Juice. This juice can help you have a clear mental alertness and can make you feel refreshed and awakened. Ingredients: 1 beetroot, handful of kale, 2 green apples, handful of spinach, 1/2 lemon, 1, 1/2 in. ginger root.

Almond milk, frozen berries, banana, spinach and Juice Plus Complete protein powder! Yummy and good for you too!

Mini Veggie Quiches * Lightly spray a muffin tray and put in your favourite veggies (I added zucchini, capsicum, eggplant, semi dried toms, feta, baby spinach) * Lightly beat 6-7eggs with salt, pepper & Italian herbs and a bit of milk of choice (I used Coco Quench - dairy free) * Fill each muffin cup to cover veggies * Sprinkle with cheese if you desire (leave off for dairy free) * Cook in the oven for 20 minutes - 200 degrees These freeze really well and are a great breakfast for on the…

Cucumber Hummus Bites 1 Lebanese cucumber (cut into 5cm circular bites) SPINACH HUMMUS * 1 can chickpeas (drained & rinsed) * 1 tbs tahini * 1 garlic clove (crushed) * 1/2 lemon (juiced) * 1 large handful baby spinach * 1/4 cup apple cider vinegar * 1/4 cup water * Add pepper & favourite herbs Process until a smooth consistency Spoon onto cucumber bites & top with diced red capsicum Optional: sprinkle paprika on top

Blueberry Bliss Spinach Kale Cucumber Celery Kiwi Fruit Strawberries 1/2 banana Blueberries Coconut water Optional: fresh ginger & fresh turmeric for an extra kick Top with GF oats, coconut, mixed seeds & fresh blueberries

Whole Wheat Pancake Recipe

Spring Salad with Mixed Berries, Candied Almonds, & Honey Citrus Vinaigrette

Spring Salad with Mixed Berries, Candied Almonds, and Honey Citrus Vinaigrette ~ a beautiful, delicious salad with vibrant flavors and varie...