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Each day is for training my body and mind to do the things it's capable of. Every "no" brings me one step closer to my goal.

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do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

Nothing

i choose this pin because when you but a lot of hard work and effort in something you treasure it not like getting things with out butting effort to it .when i work hard for something and put a lot of effort in it i fell happy.

This is so me!

"The only thing standing between you and your goal is the BULLSHIT story you keep telling yourself as to why you can't achieve it!" <--If you want a change bad enough, you'll set your mind to it and aspire to reach that goal/change/outcome!

It is a privledge to honor your body this way.....b♡

A beautiful friend recently expressed how she used to complain about having to work out. Now she would love to be able to work out, but can't. I'm not taking it for granted any longer.

If you're looking for a gimmick or an easy out you're going to be very disappointed and waste a ton of money.

Day 7: Things that Go BOUNCE in the Night

You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

Yes! Do it, work it, make it, stronger, faster, harder. Or something like that. Yeah!

“Of course it’s hard, it’s supposed to be hard. If it’s easy, everyone would do it. Hard is what makes it great.

21 Quotes That Will Motivate You To Get In Shape By Bikini Season

21 Quotes That Will Motivate You To Get In Shape By Bikini Season

21 Quotes That Will Motivate You To Get In Shape By Bikini SeasonDaybreaker: The Pre-Work Dance Party You Won't Believe Exists

Love Your Total Body Sculpt With Karena – ToneItUp.com

Love Your Total Body Sculpt With Karena

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