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from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

Guys what we eat is SO IMPORTANT! Eat right and everything falls into place. If you want to lose weight or just healthier Check out

from Shape Magazine

How to Activate Your Core

7 Ways to Improve Your Core Workout. These abs moves and core strengtheners will help you have the best. Workout. Ever.

from Bloglovin’

Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)