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Kettle ball exercises are a great all-around workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Read this if you:  1) lift weights 2) want learn more about drop-sets 3) want to get more jacked! (Thanks to Jamie Eason for sharing this)

Creative Drop Setting - A Dozen Ways To Use Them!

Read this if you: lift weights want learn more about drop-sets want to get more jacked! (Thanks to Jamie Eason for sharing this)

bodybuilding.com find a plan workouts are great! Seeing awesome results

Jen Rankin's Muscle Building Program

Jen Rankins Muscle Building Program Beautiful bodies are sculpted by weight training, so if you want to have muscle like Jen, you better build muscle like she does!

Hormones and weight gain after 40 | exercise for hormonal balance

Beginner's Fat burning Workout - a challenging workout that last all of 4 minutes. This workout is designed to burn fat and continue doing so for up to 24 hours.

Honey We're Home: Losing the Baby Weight

Honey We’re Home: My “Eat Clean” Meals – Some yummy meal planning here ladies and gentlemen! Honey We’re Home: My “Eat Clean” Meals – Some yummy meal planning here ladies and gentlemen! was last modified: February 2013 by thebeautythesis

Lindsay Kaye, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her likeness have had a tendency to melt through magazine racks.

Lindsay Kaye Miller Muscle Building Program

Lindsay Kaye, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her likeness have had a tendency to melt through magazine racks.

Amazingly easy to understand program! Great, even if you're not interested in body building (I am not) and just wanting to tone!

Felicia Romero's Muscle Building Program

turbokick-->zigzag. Love this move! Looks easy, but do these for a solid minute fast with good form and your sides will be screaming the next day

Love this move! Looks easy, but do these for a solid minute fast with good form and your sides will be screaming the next day

Two dumbbells, a bar, your body, and 15-30 minutes of steely resolve are all you'll need for the best workout of your week. This is what full-body training should feel like!

Andy Speer's Quick Total-Body Workout

Two dumbbells, a bar, your body, and minutes of steely resolve are all you'll need for the best workout of your week. This is what full-body training should feel like!

want this body?

Need a little motivation? (27 photos)

Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!

26. Strengthen your core    Your belly muscles are part of a network of muscles called your core, and they’re vitally important to fitness and good health. Do …

50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 ...

Working for these abs ! Strengthen your core Your belly muscles are part of a network of muscles called your core, and theyre vitally important to fitness and good health. Do