Explore The Chakras, Yoga Chakras, and more!

Svadhisthana This chakra corresponds with your reproductive and sexual organs, and represents fluidity, creativity, and fertility. You can take a literal interpretation of this, or associate this chakra with whether or not you feel deserving of a pleasurable, abundant, creative life. When it's out of balance, you can feel emotionally unstable, guilty, or hard on yourself. When it's in balance, you feel creative, positive, and receptive to change—like the ocean and its tides, you're in the…

A Beginner's Guide to the Chakras

Naukasana

So, here it is - the TOTAL YOGI work-out! Many of you have asked us for a daily program that you can do on your own, or when you travel. This is of Asana, Pranayam & Meditation that will tone your Body, de-stress your Mind and expand your Spirit!

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

Yoga for Self-Massage

This is a great shoulder opener! Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

#Asana of the Week: Lord of the Dance (aka Dancers, aka standing bow… kinda) Natarajasana. One of yoga’s most beautiful. [Imgur external if its easier for you]

Asana of the Week: Lord of the Dance (aka Dancer's, aka Standing Bow. Curve that back - open that heart - enjoy the beauty of this glorious pose!

Try this quick abs and core blaster 20 seconds on each exercise with a 10 second rest between each move. Repeat the circuit 4 times #Leanin15 #abs #fitspo

Try this quick abs and core blaster 20 seconds on each exercise with a 10 second rest between each move. Repeat the circuit 4 times

Yoga Instead Of Hormone Therapy For Insomnia During Menopause | Health Blog

10 Proven Health Benefits of Yoga You Need to Know

Asana of the Week: Standing Backbend (aka upward salute, aka found pose) - Imgur

Asana of the Week: Standing Backbend (aka upward salute, aka found pose)

Asana of the Week: Standing Backbend (aka upward salute, aka found pose) - Imgur

An Introduction to Sivananda Yoga: 12 Poses and 5 Principles http://abt.cm/1ecWMOI via @aboutdotcom

An Introduction to Sivananda Yoga: 12 Poses and 5 Principles

Sivananda Yoga was one of the first yoga styles to become popular in the west. It's based on 5 principles and 12 basic poses, as detailed here.

Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for the chakras. Solar plexus chakra, or Manipura

A Yoga Sequence for Your Solar Plexus Chakra

Here is a yoga sequence for your third eye or brow chakra. This is part of a series of yoga sequences for the chakras. The third eye chakra, Anja, meaning..

Yoga Sequence Third Eye Chakra

Here is a yoga sequence for your third eye or brow chakra. This is part of a series of yoga sequences for the chakras. The third eye chakra, Anja, meaning 'to know' or 'to perceive'.

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