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from Yoga Journal

A Beginner's Guide to the Chakras

Svadhisthana This chakra corresponds with your reproductive and sexual organs, and represents fluidity, creativity, and fertility. You can take a literal interpretation of this, or associate this chakra with whether or not you feel deserving of a pleasurable, abundant, creative life. When it's out of balance, you can feel emotionally unstable, guilty, or hard on yourself. When it's in balance, you feel creative, positive, and receptive to change—like the ocean and its tides, you're in the…

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls
from Fit Bottomed Girls

Your Cheat Sheet to the Most Popular Styles of Yoga

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

from Yoga Journal

A Beginner's Guide to the Chakras

From stronger bones to clearer vision, here are the nutrients you need to be the best version of yourself. Plus, seven yoga poses to improve how you feel, both inside and out.

from Yoga Journal

A Beginner's Guide to the Chakras

Sarvangasana or Shoulderstand is an āsana. Many variations of the Shoulderstand exist, the likely most common to be taught is Supported Shoulderstand. Sarvangāsana is nicknamed "queen" or "mother" of all the asanas.

from Yoga Journal

A Beginner's Guide to the Chakras

Channel more confidence, creativity, and joy into your life with a basic understanding of your body's energy centers.

from Yoga Journal

A Beginner's Guide to the Chakras

Use this sequence to get in touch with your energy centers and channel more creativity, confidence and joy into your life.

from The Balanced Berry

DIY Yoga Mat Spray

DIY Yoga Mat Spray - freshen up your yoga mat with this simple yoga mat spray!

What are the benefits of balanced chakras? First of all you just feel good. You feel balanced, relaxed, whole and healthy. Read more: What Is Chakra Balancing and What Are its Benefits?