Svadhisthana This chakra corresponds with your reproductive and sexual organs, and represents fluidity, creativity, and fertility. You can take a literal interpretation of this, or associate this chakra with whether or not you feel deserving of a pleasurable, abundant, creative life. When it's out of balance, you can feel emotionally unstable, guilty, or hard on yourself. When it's in balance, you feel creative, positive, and receptive to change—like the ocean and its tides, you're in the…

Svadhisthana This chakra corresponds with your reproductive and sexual organs, and represents fluidity, creativity, and fertility. You can take a literal interpretation of this, or associate this chakra with whether or not you feel deserving of a pleasurable, abundant, creative life. When it's out of balance, you can feel emotionally unstable, guilty, or hard on yourself. When it's in balance, you feel creative, positive, and receptive to change—like the ocean and its tides, you're in the…

Bandha Yoga -- Anatomy for Yoga Tips and Techniques Book 2

Bandha Yoga -- Anatomy for Yoga Tips and Techniques Book 2

Paul Grilley - www.paulgrilley.com - Style: Yoga Anatomy & Yin Yoga

Paul Grilley - www.paulgrilley.com - Style: Yoga Anatomy & Yin Yoga

Acupressure (from Latin acus “needle” + pressure) is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through “meridians” in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians. Pressure may be applied […]

Acupressure (from Latin acus “needle” + pressure) is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through “meridians” in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians. Pressure may be applied […]

safe spinal postures for most people. The purpose of this smooth flowing and dynamic linked sequence of postures (vinyâsa) is to enliven the spine by moving each vertebra.  This sequence acts directly on the spine by guiding it to move with its own volition. The shoulders and hips are used to assist the spine in order to utilize and enhance the connections within the body.

safe spinal postures for most people. The purpose of this smooth flowing and dynamic linked sequence of postures (vinyâsa) is to enliven the spine by moving each vertebra. This sequence acts directly on the spine by guiding it to move with its own volition. The shoulders and hips are used to assist the spine in order to utilize and enhance the connections within the body.

You got Pyrrho! You have endured your fair share of hardships, but you remain optimistic that, one day, you will find inner peace. In the past, you have been overwhelmed by the structural constraints of what’s expected of you. You would much rather find your own path and know that there is not one ‘right’ way to live your life. You are a truly humble individual who never claims to know it all, but is instead content to take one day at a time.

A Beginner's Guide to the Chakras

You got Pyrrho! You have endured your fair share of hardships, but you remain optimistic that, one day, you will find inner peace. In the past, you have been overwhelmed by the structural constraints of what’s expected of you. You would much rather find your own path and know that there is not one ‘right’ way to live your life. You are a truly humble individual who never claims to know it all, but is instead content to take one day at a time.

Whats in a Toe Touch? Functional movement, toe touch before deadlift.

Whats in a Toe Touch? Functional movement, toe touch before deadlift.

Day 79: EXERCISE TIP-- MEDITATE IN THE "RECLINED HERO'S POSE".

The Easy Way to Strike King Dancer Pose

Day 79: EXERCISE TIP-- MEDITATE IN THE "RECLINED HERO'S POSE".

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