Eat fresh and drink loads of water to stay #healthy. Drinking water boosts your metabolism therefore helping your digestive system work properly. Those that eat a high-fiber diet (or conversely a no-fiber diet) without drinking enough water know that this equals no movement in the bathroom. Eating high quality, high-fiber grains like quinoa, or millet along with drinking plenty of water can ensure escape from constipation. "Oxygem" provides fresh & pure Packaged #DrinkingWater.
9 Best Times To Drink Water 1. Drink water when you first get up. 2. Drink water before each meal. 3. Drink water with a snack. 4. Drink water before a workout. 5. Drink water after a workout. 6. Have water with your medication, if allowed. 7. Drink more water to prevent illness following exposures. 8. Drink more water when you’re ill. 9. Have a glass of water when you’re tired. #DrinkWater Oxygem provides fresh & pure packaged drinking water.
Build strong bones. According the the Linus Pauling Foundation, women who stay well hydrated have a dramatically decreased risk of osteoporosis and hip fractures. This could be attributed to the levels of trace elements such as magnesium, boron, and naturally occurring calcium needed for strong bones. "Oxygem" provides fresh pure Packaged Drinking Water.
Water… How much should you really drink? To stay healthy, it's important to replace the fluid we lose when we breathe, sweat or urinate. We get some fluid from our food but most comes from drinks. Women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. That's about eight glasses of 200ml each for a woman, and 10 glasses of 200ml each for a man. #HealthTips #Water #man #Women "Oxygem" provides fresh & pure Packaged Drinking Water.
#HealthBenefits of #DrinkingWater : • Regulate #appetite • Increase #metabolism • Boost #energy levels • Less water retention • Alleviate some headaches • Help reduce #blood pressure • Help reduce high #cholesterol • Ease joint pain • Decrease in risk of some #cancers • Less chance developing #kidney stones • Release toxic waste products • Improves #skin "Oxygem" provides fresh pure Packaged Drinking Water .